I’m starting to wonder why there is a weight rack and push up stands on the set because it seems we’re never going to use them. Programs like T25 are masterfully in sync with a backbeat, but here not at all. Therefore I class it as a beginner/intermediate level workout. If you’ve ever done PAP or Asylum, this will be more of a warmup in comparison. I felt disappointed with this workout as it was crazy easy. The closet you get to strength is doing a little plyo and some push ups. PiYo Strength IntervalsĪ cardio circuit trainer, and as such the name is a little misleading. I was amazed at how tight I am so I felt satisfied with what I was getting here. PiYo CoreĪn abs/core attack that goes after the obliques harder than most abdominal workouts I’ve seen. I had to just about break out AC/DC to overcompensate. Women may like it I suppose but most men will turn it off. It’s disposable modern love-pop with lyrics and it takes all the pump out of a workout. A quick yet solid way to attack the hind quarters. I guess what I’m saying is, you won’t find me in a workout video any time soon.īuns is as expected: squats, lunges and some floor work.
Just about every workout video has a policy where if you decide not to wear a shirt, they shear you like a sheep. That’s not something unique to PiYO either. The men in PiYO are sporting some amazing wax jobs which look smoother than the spoiler of a Lamborghini. I have to give credit where its due, this is a killer yoga routine. Planks, up/down dogs, vinyasas…all in rapid succession. Unlike standard yoga with isometric postures, you’ll be switching things fast making it a double whammy of cardio action. Keep in mind that if you’re at all familiar with P90X, Insanity, T25 or the like, you can skip this entirely. It is unlikely you will visit this workout twice due to it not actually being a workout. This is primarily posture instruction as you’ll spend the first five minutes simply standing. Also in the box are the food guide, schedule and… why is she looking at me like that? What you get:ĭVD’s in a package that has a sweaty Chalene looking at you like you’re made of chocolate covered pheromones. PiYO is absolutely designed primarily for women.
Wait, did I just say women? Looks like you got me. It is a 60 day system with 8+1 bonus workouts aimed towards intermediate level women. PiYO ( pronounced pie-yo ) is an acronym for Pilates and Yoga. Finally, yours truly…the infamous anti-coach…will review Chalene Johnson’s PiYO by Beachbody.
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